I went to the gym this evening for a late-night run on the treadmill. Tonight I did speed intervals – 5 minute warm up, then 10 sets of 2 minutes hard running and 1 minute easy running, then 5 minute cool down. I would have liked the mileage to be more than it was but I feel like I’m running slower and slower every day!!!
Tonight was time for the exhaustion test for sit ups and dips. Here’s how it went:
| Sit ups | 100 | Week 6, Column 2 |
| Dips | 60 | Week 6, Column 1 |
Not really impressed, particularly with the dips. I may have to modify my overall goal for the end of this!
Tomorrow night is the exhaustion test for push ups - can't wait to see how that goes! ;P
No comments:
Post a Comment