Sets: Push ups (6, 6, 4, 4, Max), Sit ups (15, 18, 10, 10, Max), Dips (13, 15, 9, 9, Max), Squats (13, 16, 9, 9, Max)
Okay, so today was my first day! I did circuits of the four activities in the order listed above basically moving from one set to the next with little to no break in between. Today it took me 15 minutes to complete. By the end of it all I was hurting a bit! This is going to be an interesting six weeks!
My max sets were as follows: Push ups – 5, Sit ups – 20, Dips – 15, and Squats – 25.
Also, headed to the gym and did 40 minutes easy on the treadmill and went to BodyFlow. Felt great!!!
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