It's my birthday! I woke up, went on a run with my best friend from college who is visiting, had bacon and eggs for breakfast from J, had grilled chicken salads for lunch that J also made, key lime pie for dessert (a birthday tradition), and watched some TV and lounged. I am planning on going out for sushi and then drinking wine and hanging out with my hubby. YAY!
Here was my circuit today:
Push ups: 10, 12, 9, 9, max
Sit ups: 21, 24, 18, 18, max
Dips: 16, 20, 15, 15, max
Max push ups: 14
Max sit ups: 53 (WHOA!)
Max dips: 24
The plan is to hit bodypump tomorrow and go on a run in the morning!
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