Yesterday I went to the beach. Bad choice. The heat index was about 110. Seriously. I had little energy, though I had plans to go on a run later that day. Well, it was too hot so I went to the gym and hit the treadmill. I did 3.1 miles, but form mile 2.5 to 3.1 I decided to power walk on an incline increasing from 5 to 10. This isn't something I typically do, but I really enjoyed it, so I will probably try it again! Then I did the crotch-master (aka abductor and adductor) machines. Today is my circuit and I plan to try BodyStep again tonight!
Push Ups: 14, 19, 14, 14, max
Sit Ups: 30, 38, 23, 23, max
Dips: 18, 24, 18, 18, max
Push Ups Max: 21
Sit Ups Max: 43
Dips Max: 24
I feel GREAT about the push ups. I never thought I would be able to do that many, but I am going to keep working hard. The dips are where I seem to have the most trouble. My poor arms are so weak, no matter what I do!!!
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