Week 4, Day 1 - Carla

I split my circuit up today. I headed over to the gym around 5:30 with the boys so I could get a run in on the treadmill before I did my circuit and went to BodyFlow. By the time we got out of the house and I got the boys settled into the Kid Zone at the gym I knew I wasn’t going to have time to do everything I wanted. I knew I NEEDED to run on the treadmill as I have been VERY bad about getting my runs in so that was my first stop. I barely made it through my half hour…I need to get working if I’m going to keep up with my friend at camp in a few weeks! I had time to do my push ups and sit ups before BodyFlow, so I went ahead and did them. After BodyFlow I went home for dinner and some snuggles with the boys before finishing up with my dips. Long story short, it all got done eventually!

Here are my sets for Week 4, Day 1: Push ups (12, 14, 11, 10, Max), Sit ups (32, 38, 32, 32, Max), Dips (23, 28, 20, 20, Max). My max sets were as follows: Push ups – 17, Sit ups – 50, and Dips – 34.