Sunday, July 3, 2011

Week 2, Day 3 - Carla

Week 2, Day 3 Sets: Push ups (12, 13, 10, 10, Max), Sit ups (24, 25, 21, 21, Max), Dips (20, 21, 16, 16, Max), Squats (22, 22, 19, 19, Max)

Today was the end of week 2!!!!! I went to the gym this morning for Zumba and BodyFlow then I did my circuit after that. By the end I was HURTING, but I managed to get through it! Ready for some pool action and a ball game later tonight! I need to get a good, long run in today but it is VERY HUMID out so I don't think it's going to happen...maybe tomorrow in the early morning??? (Ha - NOT LIKELY!!!)

My circuit took 21 minutes to complete. My max sets were as follows: Push ups – 15 (but it was painful!), Sit ups – 35, Dips – 26, and Squats – 30.

2 comments:

  1. Just wait until I post my exhaustion test results from tonight!!!!

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